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Jest znana ze swoich właściwości od niepamiętnych czasów, nie bez powodu jest jednym z pierwszych zbóż w historii, a w całej historii chwalono jej właściwości przeciwutleniające (i źródło fitoestrogenów, selenu i witaminy E) oraz wysokie stężenie witaminy B.

Jest to mąka bogata w węglowodany, która dostarcza dużo energii i pomaga uwolnić cholesterol, który utlenia się w tętnicach. Zaleca się gotowanie chleba, herbatników, beszamelu, płatków zbożowych lub stosowanie w ciastach.

Wartość odżywcza na 100 g:
Wartość energetyczna 1486 kJ / 350 kcal;
Tłuszcz 1.3 g:
- w tym nasycone 0.25 g;
Węglowodany 72.4 g:
- w tym cukry 2.3 g;
Błonnik 1.3 g;
Białka 11.58 g;
Sól 0.06 g"},"isPreorder":false,"seo":{"BreadcrumbList":{"@context":"$ht$schema$dt$org","@type":"BreadcrumbList","ItemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"$hs$rozetka$dt$pl","name":"Sklep internetowy Rozetka"}},{"@type":"ListItem","position":2,"item":{"@id":"$hs$rozetka$dt$pl$sh$napoje-alkoholowe-i-artykuly-spozywcze-4626923$sh$c4626923$sh$","name":"Żywność i napoje"}},{"@type":"ListItem","position":3,"item":{"@id":"$hs$rozetka$dt$pl$sh$artykuly-spozywcze-4624997$sh$c4624997$sh$","name":"Artykuły spożywcze"}},{"@type":"ListItem","position":4,"item":{"@id":"$hs$rozetka$dt$pl$sh$bakalie-4627659$sh$c4627659$sh$","name":"Produkty spożywcze"}},{"@type":"ListItem","position":5,"item":{"@id":"$hs$rozetka$dt$pl$sh$maka-4628446$sh$c4628446$sh$","name":"Mąki i mieszanki chlebowe"}},{"@type":"ListItem","position":6,"item":{"@id":"$hs$rozetka$dt$pl$sh$maka-4628446$sh$c4628446$sh$producer=el-granero$sh$","name":"Mąki i mieszanki chlebowe El Granero"}},{"@type":"ListItem","position":7,"item":{"name":"Mąka pszenna El Granero Bio 500 g (8422584048827)"}}]}},"size_chart_in_modal":false,"size_chart_goods_option":null,"documents":[],"order_counter":null,"category":{"isSuperMarket":false},"forbid_comment":false,"forbid_question":false,"code":409688145},"varParams":null,"characteristics":[{"group_id":0,"group_order":99999999,"groupTitle":"","options":[{"id":101980,"type":"ListValues","name":"rodzaj-101980","title":"Rodzaj","category_id":4628446,"status":"active","order":3,"in_short":0,"comparable":"main","values":[{"id":586093,"title":"Pszeniczna (z odmian twardych)","href":"/maka-4628446/c4628446/rodzaj-101980=pszenica-z-odmian-durum-586093/","filters":{"rodzaj-101980":["pszenica-z-odmian-durum-586093"]},"index":true,"category_id":4628446,"anchorForParams":"","showAdditional":false,"order":2}]},{"id":147016,"type":"ComboBox","name":"waga-147016","title":"Całkowita waga","category_id":4624997,"status":"active","order":8,"in_short":0,"comparable":"main","values":[{"id":3462943,"title":"500 g","href":"/maka-4628446/c4628446/waga-147016=101-g-500-g-3462943/","filters":{"waga-147016":["101-g-500-g-3462943"]},"index":true,"category_id":4624997,"anchorForParams":"","showAdditional":false,"order":4}]},{"id":147152,"type":"List","name":"opakowanie-147152","title":"Opakowanie","category_id":4626923,"status":"active","order":12,"in_short":0,"comparable":"main","values":[{"id":1418864,"title":"Plastikowa torba","href":"/maka-4628446/c4628446/opakowanie-147152=polietylen-1418864/","filters":{"opakowanie-147152":["polietylen-1418864"]},"index":true,"category_id":4626923,"anchorForParams":"","showAdditional":false,"order":1}]},{"id":101987,"type":"ComboBox","name":"roznorodnosc-101987","title":"Rodzaj","category_id":4628446,"status":"active","order":24,"in_short":0,"comparable":"main","values":[{"id":586058,"title":"Wyższy","href":"/maka-4628446/c4628446/roznorodnosc-101987=wyzszy-586058/","filters":{"roznorodnosc-101987":["wyzszy-586058"]},"index":true,"category_id":4628446,"anchorForParams":"","showAdditional":false,"order":3}]},{"id":92802,"type":"ComboBox","name":"ilosc-sztuk-szt-92802","title":"Ilość w opakowaniu","category_id":0,"status":"active","order":42,"in_short":0,"comparable":"disable","values":[{"id":475520,"title":"1 szt","href":null,"index":false}]},{"id":101413,"type":"List","name":"cechy-101413","title":"Właściwości","category_id":4624997,"status":"active","order":42,"in_short":0,"comparable":"disable","values":[{"id":740406,"title":"Bez jajek","href":null,"index":false},{"id":740336,"title":"Bez laktozy","href":null,"index":false}]},{"id":71434,"type":"TextInput","name":"okres-przydatnosci-do-spozycia-71434","title":"Okres przydatności do spożycia","category_id":4624997,"status":"active","order":65,"in_short":0,"comparable":"disable","values":[{"title":"24 miesiące","href":null,"index":false}]},{"id":223843,"type":"TextArea","name":"skladniki-223843","title":"Skład","category_id":4624997,"status":"active","order":80,"in_short":0,"comparable":"disable","values":[{"title":"100% organiczna mąka pszenna","href":null,"index":false}]},{"id":137119,"type":"TextArea","name":"warunki-przechowywania-137119","title":"Warunki przechowywania","category_id":4624997,"status":"active","order":110,"in_short":0,"comparable":"disable","values":[{"title":"Przechowywać w chłodnym i suchym miejscu.
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