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Nasiona chia są doskonałym źródłem białka roślinnego. Zawierają one więcej białka niż większość innych nasion i orzechów. Białko jest niezbędne dla budowy i regeneracji mięśni, a także dla prawidłowego funkcjonowania organizmu.

Nasiona chia są również bogate w błonnik. Błonnik pomaga regulować pracę jelit, zapobiega zaparciom i zmniejsza ryzyko wystąpienia chorób układu pokarmowego.

Nasiona chia zawierają również kwasy omega-3 i omega-6. Kwasy omega-3 są niezbędne dla prawidłowego funkcjonowania układu krążenia, układu nerwowego i układu odpornościowego.

Nasiona chia można jeść na surowo, dodając je do jogurtu, płatków zbożowych, sałatek lub smoothies. 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