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Warto pamiętać, że olejek z czarnuszki powinno spożywać się na zimno, gdyż poddany obróbce termicznej traci część zdrowotnych wartości. Olej z czarnuszki warto stosować jako uzupełnienie zdrowej diety. Najlepiej spożywać go podczas posiłku, jako dodatek do ulubionych dań, na przykład sałatek. Zawiera zdrowe kwasy omega-3, 6 i 9, które są niezbędne do prawidłowego funkcjonowania organizmu. Charakteryzuje się także wysoką zawartością witamin i minerałów, takich jak: A, E, wapń, potas, magnez czy żelazo.

Właściwości oleju z czarnuszki:
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- Może wpłynąć pozytywnie na pracę układu odpornościowego;
- Wspomaga leczenie niektórych alergii;
- Wspiera pracę układu pokarmowego i trawienie;
- Może wspomagać walkę z pasożytami i bakteriami;
- Pomaga w leczeniu zmian skórnych;
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