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Szerokość: 32 mm.
Materiał: naturalny lateks.

Dlaczego warto wybrać gumy Gorilla Sports?
Gorilla Sports to niemiecki producent, który od 2005 roku oferuje wysokiej jakości produkty fitness w przystępnych cenach. Ich Guma oporowa są wykonane z naturalnego lateksu, który zapewnia trwałość i odporność.

Zastosowania gum:
• rehabilitacja: wspomagają powrót do kondycji po urazach i operacjach, oraz aktywizują stawy;
• trening ogólnorozwojowy/trening mięśni głębokich: idealne dla początkujących, wzmacniają mięśnie i poprawiają postawę ciała;
• trening siłowy: alternatywa dla sprzętu specjalistycznego, np. hantli czy wyciągu, dostępne w różnych oporach.

Na co zwracać uwagę przy wyborze gumy?
• rodzaj ćwiczeń: wybierz gumę o odpowiednim oporze do planowanych ćwiczeń;
• opór: dopasuj do poziomu zaawansowania, aby uniknąć zniechęcenia;
• materiał: wysokiej jakości lateks zapewnia elastyczność, dobry chwyt i łatwość w utrzymaniu czystości.

Jak ćwiczyć z gumami o różnym oporze?
• zaczep gumę o drążek, naciągnij ją spodem stopy i wykonuj podciągania;
• tań na gumie, rozstaw stopy na szerokość barków, załóż taśmę na kark i wykonuj przysiady;
• zawiń gumę wokół drążka lub ciężkiego elementu i przyciągaj do siebie;
• załóż gumę na wysokości łydek, podnieś nogę w bok i utrzymaj przez 3 sekundy. powtórz ćwiczenia na obydwie nogi."},"isPreorder":false,"seo":{"BreadcrumbList":{"@context":"$ht$schema$dt$org","@type":"BreadcrumbList","ItemListElement":[{"@type":"ListItem","position":1,"item":{"@id":"$hs$rozetka$dt$pl","name":"Sklep internetowy Rozetka"}},{"@type":"ListItem","position":2,"item":{"@id":"$hs$rozetka$dt$pl$sh$sport-i-hobby-4627893$sh$c4627893$sh$","name":"Sport i hobby"}},{"@type":"ListItem","position":3,"item":{"@id":"$hs$rozetka$dt$pl$sh$akcesoria-sportowe-81203$sh$c81203$sh$","name":"Artykuły sportowe"}},{"@type":"ListItem","position":4,"item":{"@id":"$hs$rozetka$dt$pl$sh$fitness-i-aerobik-132895$sh$c132895$sh$","name":"Fitness i aerobik"}},{"@type":"ListItem","position":5,"item":{"@id":"$hs$rozetka$dt$pl$sh$ekspandery-4669267$sh$c4669267$sh$","name":"Ekspandery"}},{"@type":"ListItem","position":6,"item":{"@id":"$hs$rozetka$dt$pl$sh$ekspandery-4669267$sh$c4669267$sh$producer=red-dot-games$sh$","name":"Ekspandery Red Dot Games"}},{"@type":"ListItem","position":7,"item":{"name":"Guma oporowa do ćwiczeń Gorilla Sports Power Band 30-90 LBS Fioletowy (4260200847836)"}}]}},"size_chart_in_modal":true,"size_chart_goods_option":null,"documents":[],"order_counter":null,"category":{"isSuperMarket":false},"forbid_comment":false,"forbid_question":false,"code":439476008},"varParams":null,"characteristics":[{"group_id":0,"group_order":99999999,"groupTitle":"","options":[{"id":230779,"type":"ListValues","name":"zastosowanie-230779","title":"Zastosowanie","category_id":132895,"status":"active","order":6,"in_short":0,"comparable":"main","values":[{"id":3479773,"title":"Uniwersalne","href":"/ekspandery-4669267/c4669267/zastosowanie-230779=uniwersalny-3479773/","filters":{"zastosowanie-230779":["uniwersalny-3479773"]},"index":true,"category_id":132895,"anchorForParams":"","showAdditional":false,"order":2}]},{"id":230773,"type":"ComboBox","name":"typ-230773","title":"Typ","category_id":4669267,"status":"active","order":9,"in_short":0,"comparable":"main","values":[{"id":3479701,"title":"Taśmowy","href":"/ekspandery-4669267/c4669267/typ-230773=tasma-3479701/","filters":{"typ-230773":["tasma-3479701"]},"index":true,"category_id":4669267,"anchorForParams":"","showAdditional":false,"order":1}]},{"id":95572,"type":"TextArea","name":"materialy-95572","title":"Skład materiału","category_id":132895,"status":"active","order":22,"in_short":0,"comparable":"disable","values":[{"title":"Lateks","href":null,"index":false}]},{"id":26847,"type":"ComboBox","name":"kolor-26847","title":"Kolor","category_id":132895,"status":"active","order":24,"in_short":0,"comparable":"disable","values":[{"id":24715,"title":"Zielony","href":null,"index":false}]},{"id":230791,"type":"ComboBox","name":"rodzaj-obciazenia-230791","title":"Rodzaj obciążenia","category_id":4669267,"status":"active","order":30,"in_short":0,"comparable":"disable","values":[{"id":3479887,"title":"Rozciągnięcie","href":null,"index":false}]},{"id":95565,"type":"List","name":"cechy-95565","title":"Cechy","category_id":132895,"status":"active","order":85,"in_short":0,"comparable":"disable","values":[{"id":3484183,"title":"Anti Burst","href":null,"index":false}]},{"id":92802,"type":"ComboBox","name":"ilosc-sztuk-szt-92802","title":"Liczba w opakowaniu","category_id":0,"status":"active","order":103,"in_short":0,"comparable":"disable","values":[{"id":475520,"title":"1 szt","href":null,"index":false}]},{"id":87790,"type":"ListValues","name":"kraj-rejestracji-marki-87790","title":"Kraj rejestracji marki","category_id":0,"status":"active","order":950,"in_short":0,"comparable":"disable","values":[{"id":428980,"title":"Niemcy","href":null,"index":false}]},{"id":98900,"type":"ListValues","name":"kraj-producenta-98900","title":"Kraj producenta","category_id":0,"status":"active","order":1000,"in_short":0,"comparable":"main","values":[{"id":619924,"title":"Niemcy","href":"/ekspandery-4669267/c4669267/kraj-producenta-98900=niemcy-619924/","filters":{"kraj-producenta-98900":["niemcy-619924"]},"index":true,"category_id":0,"anchorForParams":"","showAdditional":false,"order":0}]},{"id":26294,"type":"MultiText","name":"ean-26294","title":"EAN","category_id":0,"status":"active","order":16777215,"in_short":0,"comparable":"disable","values":[{"title":"4260200847836","href":null,"index":false}]}]},{"group_order":100000000,"groupTitle":"","options":[{"id":0,"name":"custom_brand_title","title":"Producent","order":99999999,"in_short":0,"values":[{"title":"Red Dot Games","index":false}]},{"id":0,"name":"custom_brand_address","title":"Adres","order":100000000,"in_short":0,"values":[{"title":"ul. Strzelinica 23/51 35-103 Rzeszów, Polska","index":false}]},{"id":0,"name":"custom_brand_email","title":"Kontakt","order":100000001,"in_short":0,"values":[{"title":"info@reddotgames.com","index":false}]}]}]}},"errors":[]}

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